Sleep is very important to one’s health. Several factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Connolly Electric & Mechanical can help with. The temperature of the room where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep may be suffering, especially when the Cottonwood weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help ensure that your indoor space is at the temperature you want it to be, and you’ll rest easy. All it takes is a call to Connolly Electric & Mechanical and our experts can get your air conditioning service taken care. We can also help you enhance your sleeping environment by installing a smart thermostat. It can be programmed and can even absorb your daily routine, so your temperature will be just where you want it, when you need it there. Most smart thermostats will even tell you when your air conditioner needs service, which helps stop surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for your home, here are a few other tips to help you get better sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Connolly Electric & Mechanical a call at 928-639-4251 so we can make sure your AC is working effectively. If it’s easier to do, you can also schedule your air conditioning service appointment with us online.