When you’re not getting a decent night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only affects your mood, but can also impact your health. Research has shown that most of us could use an extra 60-90 minutes of sleep a night. So where does air conditioner service fit in to this? Getting extra sleep isn’t just about getting to bed earlier, it also involves the creating the right environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about how temperature plays a role in sleep quality. Your body’s core temperature has to drop by 2-3 degrees to sleep. If your temperature is too high, your body has a tough time adjusting from being awake to asleep. The National Sleep Foundation
advises a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.
A great way to achieve the best sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your technician know when your system must have attention. That kind of peace of mind can also help you de-stress.
Better Bedtime Habits
We understand how crazy life can be, but if possible, stick to a bedtime schedule and routine. Try to get to bed and wake up close to the same time every day, even on weekends. This can help set your body’s internal clock.
Establishing your own individual bedtime ritual can help your body get ready for bed. Discover a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to get in bed and go to sleep.
Your home’s comfort is our specialty. We want to help keep you comfortable day and night and provide you the peace of mind that comes from giving you the best service and best products. Give us a call at 928-244-8840 and get the sleep and comfort you deserve.